Foundation Course

The Experience and Understanding of Sacred Meditation

Introducing Sacred Meditation’s Foundation Course

Benefits – enhanced creativity, more vitality, greater confidence, stronger immune system, peace of mind and joy

The Foundation Course – Parts 1, 2 and 3

Part 1: Understanding how meditation works •       Part 2: The experience of meditation •       Part 3: A timeless pathway

Click here for a downloadable PDF of reminders that accompanies the course 

Further Videos

Eliza talks about the benefits of meditation


A twenty-minute guided meditation


Moving from fear into love is the goal of our spiritual journey