Meditation

We invite you to experience Sacred Meditation

Benefits – greater vitality and confidence, stronger immune system, peace of mind and feelings of love and joy

 

The Foundation Course – Parts 1, 2 and 3

Part 1: How meditation works        Part 2: The experience of meditation       Part 3: A timeless pathway

Scroll through to the pauses to access Parts 1, 2 and 3

Click here for a downloadable PDF of reminders that accompanies the course 

Eliza describes the benefits of meditation

A twenty-minute guided meditation

Moving from fear into love